We spend a lot of time cleaning our homes, cars and bodies yet how often do we think to cleanse our minds" Over time, negative thoughts can build up and unhelpful patterns of behaviour may emerge. It’s hard to break out of these ingrained thought patterns, so I was intrigued to find out more about The Arrigo Programme. These personalized sessions and wellness retreats are led by Fiona Arrigo and her team of experts,  to help women to find a happier state of being. Fiona has more than 25 years of experience as a qualified life coach, psychotherapist and bio-dynamic psychologist, focused on healing through the wisdom of the body. During her one to one sessions, Fiona encourages her clients to identify a past experience that may be holding them back, in order to move forwards to a more positive vision of themselves. She also runs a Residential Retreat in Somerset, for those looking for an in-depth approach. I experienced a taster session of her Mind Cleanse at Fiona’s London clinic, designed to support those wishing to make key changes in less than a day. She and her colleague Lasare enveloped me in kindness and shared some fascinating tips on how to achieve a mind cleanse… 1 – Mind Cleanse – Rise and shine
When you wake up, don’t rush to get out of bed straight away. Start the day by breathing deeply and concentrate on how you are feeling. Focus on what you want to achieve that day, work-wise, emotionally or physically.
2 ...