The idea of traveling to faraway destinations or new places may be mind-blowing. However,

there are worrisome processes before the traveling experience, marred by issues like body partswelling, nausea, jet lag, amongst others. Long-haul flights present difficulty due to suchdiscomforts, especially to first-time and non-occasional travelers.
Despite the undesirable effectsof jet lag, travelers still have to fly to destinations for special activities like leisure, business,family reunions, celebrations, and so forth. Therefore, they are naturally required to harden up or find a way, somehow, to restore their bodies to normalcy upon reaching their destinations.
Special post-flight arrangements for procedures like manual lymphatic drainage massage

(MLD) go a long way to reduce or disseminate jet lag symptoms and effects. What is Jet Lag"
Jet lag, or jet lag disorder, is a temporary sleep disorder resulting from quickly flying across

two or more time zones.
Traveling across multiple time zones disrupts the brain?s normal

scheduling to fit into the new time zone. As such, when one travels to a faraway destination, they might feel the need to sleep during the daytime and stay awake at night, having difficulty
adjusting to the new time zone?s timelines since the brain is still in synchrony with the previous

time zones.
Apart from the sleep time confusion, jet lag is also characterized by:

 Insomnia
Mood swings
 Stomach upset, constipation, or diarrhea
 Lacking ...