The Top Things to Do for the New Year
Are you a fan of New Year resolutions" Do you find them easy to stick to" Here are some suggestions for little actions that could make a big difference to your life. These top things to do for the New Year should ensure that you make the most of the months ahead.
Make a Realistic New Year Resolutions List
It’s tricky changing old habits and sticking to new ones. If you simply write a list of negatives that you’re not allowed to do, such as eating sugar then you may be setting yourself up for failure. Instead, create a list of positives that you want to achieve such as drinking a glass of water 30 minutes before meal times. Try to make SMART goals – i.e. those that are Specific, Measurable, Achievable, Relevant and Timely. Tell a few close friends about your goals so that they can hold you accountable for them. Studies have shown that we’re far more likely to stick to a resolution when we’ve mentioned it to other people. It’s generally best to set one resolution only and to stick to that rather than a whole host of goals. Focus on Healthy Eating
Are you getting your five a day – the minimum recommended intake of fruit and vegetables" It can be challenging to fit so many in but we have a few suggestions that may help. Rustle up healthy and delicious juice drinks to start the day right. Why not try a new fruit or vegetable every so often too. Jerusalem artichokes, Romanesco broccoli or dragonfruit are just a few example...
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