The New Year is here, and you have a long list of resolutions. Wanting to improve yourself and live a healthier, happier, better life is always impressive. It?s admirable and lovely, but many people fail to meet their goals for one reason or another. The biggest problem is the expectation. So many people expect to meet their goals right away, work hard, and stick with it, but they fail to remember not all goals are easily met when they?re not reasonable or achievable. If you?re looking to make yourself healthier in the coming year, you might want to try to live an overall healthier lifestyle using these simple resolutions.
 
Say Farewell to Larger Plates
Your health is largely dependent on how much or how little you eat, what you?re eating, and how much you?re moving your body. It?s hard to find a good balance between eating what you love and eating what sounds good. One way to minimize what you?re eating and take control of your eating habits is to eat off a smaller plate.  
Plates are large, and they?re too big for what you should be eating. When you have a large plate to fill up, you put more food on the plate to make it appear fuller. Your mind and body think your plate is too empty when you place normal portions on it, but you?re eating entirely too much in actuality. The best thing you can do is get a smaller plate, fill it up, and still eat less.
 
The mind and body have a wonderful way of using your eyes to make decisions. Your eyes tell you the p...