5 Ways to Achieve & Sustain Your New Year?s Diet Resolution…Starting Now
Courtesy of HealthyWage.com
As health-seekers strategize their diet and fitness approach for the New Year, there are a few simple but key considerations that can make all the difference between a successful?and even profitable?weight-loss endeavor and a wellness resolution that falls far short.
In seeking professional advice I connected with diet and fitness industry insider Jimmy Fleming, co-founder of HealthyWage?the industry-leading purveyor of corporate and team-based weight loss challenges and financially-induced diet contests for individuals. He offered these insights and perspectives on 5 critical elements needed for the best chance of success with a weight-loss initiative:
Map out specific goals & timeframes. You are far more likely to achieve your diet resolution if you spend a few minutes thinking it through. Sit down at your desk and dedicate even just ten minutes of your life to strategizing your resolution. Put pen to paper or, better yet, send an email to a friend or family member and make a list of the things you?re going to do to change your weight. Simply stating that ?I?m going to lose weight? is not nearly specific enough, but it makes a good headline at the top. Write down a date when you will achieve your first goal. This date should be in the near future–one month is a good bet.Now, make a specific, realistic goal. Most experts agree that you?re most likely to succeed if you don?t starve yourself, and plan on losing one to two ...
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