Hair loss can be an embarrassing problem, and it?s one that affects millions of people around the world. For this reason, it?s not surprising that there are a huge number of different treatments marketed as the solution to this common problem. While many of these treatment options are most likely ineffective, there are at least some options that do seem to show some promise at stopping hair loss. Yoga is one such option, and there is plenty of evidence to show that doing yoga can actually provide many benefits to your hair and scalp.
Benefits of Yoga to Hair and Scalp
Yoga provides many health benefits. There are a wide range of yoga postures and routines that can help to increase your flexibility and endurance, improve your strength and build muscle. Doing yoga even helps to correct your posture over time. However, these factors are only part of the overall benefit that yoga provides to your overall health and well-being. Far from being a simple form of exercise, yoga is actually much more focused on meditation, breathing and pushing yourself as much mentally as you do physically. In this way, the discipline works to promote overall mental and physical health, and this is precisely why it can be so effective for those suffering from hair loss.
Although genetics definitely play a role in hair loss,  there are other relative factors. An unhealthy diet, lack of exercise, poor circulation, hormonal issues and stress can also contribute to hair loss, and these are some of th...