Dropping carbs from our diets completely is often considered a fast-track to losing weight and getting fit. If you?re exercising regularly however, carbs can be an invaluable source of energy and an important part of your diet. They help immensely when it comes to muscle repair and gain, and therefore shouldn?t be cast aside quite so easily. Read on to find out more about how carbs can help with your fitness routine.
What exactly is a carbohydrate"
Carbohydrates, fat and protein are the three types of macronutrients that form the main part of our diet. Within the carbohydrate category, there is sugar, starch and fibre. 
If you exercise regularly, energy sources such as carbs are essential in avoiding fatigue and making sure your body is functioning properly. When we consume carbohydrates, they break down into glucose. This is then stored in the liver and muscles and used to fuel our physical activity. It?s likely that you wouldn?t athletically perform as well without carbohydrates in your diet.  Your body needs to be constantly equipped to repair and build muscles, especially if you?ve decided to rigorously train a certain muscle group. This is where carbohydrates come into play. Glucose (the end product of carbohydrates) enables nutrients in the body to be used to make energy, this means that the protein in the muscles can focus on rebuilding and repairing muscle tissues. 
Of course, not all carbohydrates are your friend while training and it is important to disti...