In so many cases, those looking for an energy boost to finish that project, complete that assignment, go on that run or simply get through the day reach for a cup of coffee or a caffeine- and sugar-laden energy drink. However, this is not the best long-term option. In fact, it might not be the best short-term one. Fortunately, you have several natural energy-boosting options available for you. Here are seven of them.
Magnesium
The reason for your energy slump might be related to a low level of magnesium in your system as a couple of the effects of magnesium deficiency are fatigue and apathy. Some of the best sources of magnesium are pumpkin seeds, almonds, popcorn and oats. Even if you don’t suffer from magnesium deficiency, eating foods that are high in magnesium can often boost your energy levels anyway. Water
In many cases, increasing your water intake will improve your energy levels. In fact, a study showed that many did not realize that they were dehydrated or how much water they should be drinking to avoid being dehydrated. This is significant as two of the main symptoms of dehydration are fatigue and a loss of concentration. Make sure to drink about 8-10 glasses of water a day, more if you’re in a hot environment. Also take into account that caffeine as well as alcohol increase how much water you need to drink.
Sleep and the Effect of Caffeine on It
One of the most obvious reasons for a lack of energy is a lack of sleep. Ensure that you regularly sleep a...