Most people understand how to have a balanced diet and eat clean when they want to be healthy. Although you may avoid processed or fried food to maintain a healthy lifestyle, you may be neglecting essential nutrients or vitamins that are needed to boost your immunity. Omega 3 fatty acids are crucial to your diet and can be found in a variety of foods. By consuming the fatty acids, you can take advantage of their many benefits.
 
Lower Levels of Depression
 
According to authoritynutrition.com, individuals who consume omega 3 regularly have a lower risk of depression without dangerous side effects. Studies have shown that taking cod liver oil can reduce the risk of depression by 30 percent. The brain is made up of 60 percent of fat, which allows the brain cell membranes and brain intercellular nerve connections to also rebuild over time when omega 3 is consumed. The fatty acids are also known to improve other types of brain disorders like Alzheimer’s and ADHD over time.  
Improve Sleep
 
One of the main omega 3 benefits is that it can improve sleep, which will lead to more cognitive function. The fats can increase the production of melatonin in the brain, which makes it easier to fall asleep naturally without relying on medications. It can also improve the quality and length of sleep for both children and adults.
 
Improve the Quality of Your Skin
 
There is a long list of skin disorders that are common among children and adults, which i...