Photo by Drew Gurian/Courtesy Nuvanna.com
Sleep. All people need it, most crave it, but throngs of individuals do not get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness, productivity and overall performance. The CDC actually declared ?insufficient sleep? an ?important public health concern.?
Enter Alvaro Vaselli, founder and CEO of Nuvanna?a sleep science and productivity-driven company?whose passion lies with solving common problems many people commonly experience during the night, allowing them to achieve balance in their overall life through a consistently goodnight?s sleep.
?Many sleep-related issues are extraordinarily easy to rectify, and can have a relatively immediate impact,? Vaselli notes. ?When the body achieves a natural flow with the mind, it makes a difference in how a person experiences the world.? With this in mind, below are Vaselli?s easy-to-follow strategies that leverage the power of a quality-night?s sleep for getting ahead in life.
Mental Clarity
It is no surprise that professional athletes are always on the lookout for every single advantage they can utilize in order to outperform their opponents. With a career that spans a maximum of 15 years, they want to stay on top of their game for the duration. ?Brady is the healthiest great champion the NFL has ever had, both physically and mentally? (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, with multipl...