5 Things to Always Bring When You Are Hiking

Hiking is one of the best ways to explore the outdoors, connect with nature and challenge yourself. Whether you are planning a short day hike or a long backpacking trip, you need to be prepared for any situation that may arise on the trail. That’s why packing the right gear and supplies is essential for a successful and enjoyable hike.
In this post, we will share with you 5 things to always bring when you are hiking, plus a bonus item that will make your hike even better.
1. Water (and a way to purify it)
Water is essential for staying hydrated, regulating your body temperature and preventing fatigue and headaches. You should pack at least half a liter of water per hour of hiking, and more if it’s hot, dry or strenuous.You should also bring a way to purify water from natural sources, such as a filter, a purifier or iodine tablets, in case you run out of water or need to refill your bottle. You can carry your water in a reusable bottle or a hydration bladder that fits in your backpack.
2. Food
Food is important for providing energy, replenishing electrolytes and keeping your mood and morale high. You should pack enough food for your hike, plus some extra in case of emergencies or delays. Choose foods that are high in calories, protein and carbohydrates, such as nuts, dried fruits, granola bars, jerky or trail mix.
You should also bring some treats, such as chocolate, candy or cookies, to reward yourself and boost your spirits.
3. A way to brew your coffee
A b...
Source:
Travel Luxury Villas
URL:
http://travelluxuryvillas.com
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